Sun & Moon Yoga is dedicated to restoring the heart of humanity here and now between the earth and sky through the power of yoga. We lead bodies and minds on a journey of self exploration and true growth through yoga, meditation, healing arts & holistic practices.
Join us to create balance and cultivate peace within. Our educators bring comprehensive education to adults, adolescents, children and elders alike, in your space or ours.
During your practice, you will explore a union of breath, body, mind and emotions, with a recurring theme of stress relief, safe alignment, & structural and energetic anatomy; you may even pick up a little bit of Sanskrit!
Guided by a strong belief in empowerment through self study, Sun & Moon is a strong leader in seva and genuine hatha practice here in Westchester. Firmly grounded within the 8 limbed path, we are pleased to share the healing power of yoga with you.